I run almost three times per week like every Tuesday, Thursday and Sunday with my new found running buddy for a minimum of 5Km per run. As of today, our fastest average pace in a 5K run is 5:46min/km. We have different reasons why we run regularly. Mine is to improve stamina and to be healthier than before while him [running buddy] is to eliminate belly fats and to pass the next annual physical exam. The best experiences you can have during the run are to witness the 360° scenic view of the area, acquire new friends and it boosts your energy and confidence for the rest of the day.