Aug 22, 2013

"She died on August  16, 2011 at the age of 22, but our friendship will not end because of her death....

Posted on Thursday, August 22, 2013 by Unknown

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Last Tuesday (August 20, 2013) in the morning we were alarmed by heavy and unstoppable rains brought by Monsoon rains and Typhoon Maring. Although we were lucky enough since our area situated at a higher elevation but we were concerned about our neighbors. As we were closely monitoring the news, the flash report about the flooded area along Sucat Road...

Posted on Thursday, August 22, 2013 by Unknown

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Aug 21, 2013

THE CHALLENGE Let's all challenge ourselves by drinking lemon water for 30 days. Why 30 days? Because that's how long it takes to form a habit and the 21-days is not enough. I have already tested its benefits and all are great and amazing. Easy to prepare and myriad of benefit...

Posted on Wednesday, August 21, 2013 by Unknown

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Aug 15, 2013

Race Date: 22 September 2013, Sunday Course Description 42 kilometers and 22 kilometers...

Posted on Thursday, August 15, 2013 by Unknown

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I run almost three times per week like every Tuesday, Thursday and Sunday with my new found running buddy for a minimum of 5Km per run. As of today, our fastest average pace in a 5K run is 5:46min/km. We have different reasons why we run regularly. Mine is to improve stamina and to be healthier than before while him [running buddy] is to eliminate...

Posted on Thursday, August 15, 2013 by Unknown

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