It Breaks a Heart to Say Goodbye Bestfriend

"She died on August  16, 2011 at the age of 22, but our friendship will not end because of her death."

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My Journey on the Flood: #PHRescue

Last Tuesday (August 20, 2013) in the morning we were alarmed by heavy and unstoppable rains brought by Monsoon rains and Typhoon Maring. Although we were lucky enough since our area situated at a higher elevation but we were concerned about our neighbors. As we were closely monitoring the news, the flash report about the flooded area along Sucat Road specifically at SM City Sucat became the center of our conversation.

Flooded road at SM Sucat

Waist deep flood in SM Sucat

People use rope to cross the road due to strong current

This is my third flood encounter in Metro Manila. But this is the first time that I was so curious and eager to witness the flashing of water and hoping that I could help someone in need. Then, I got my bike and pedalled 5KM away from our house. The roads were almost covered by large volume of smelly, muddy, dirty water but I continue to passed through just to arrive at my desired destination. I was so tired since I left home at 7:30am and return by 2:30pm, no water to drink and food to eat. But I was satisfied that I helped motorists giving passable road updates. Meanwhile I got wounds while walking and carrying by bike. Hope it wont be worst.

Banca to the rescue along Sucat Road Paranaque

Duty Free Philippines 

Flooded NAIA Airport

We are all lucky enough so let's help victims something to eat, to drink and let's donate our extra clothes. We can do this by coordinating with to our nearest Red Cross units or other institutions.

Serbisyo lang po

Along Daang Batang Road, Multinational/Moonwalk Paranaque

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Lemon Water Challenge

THE CHALLENGE

Let's all challenge ourselves by drinking lemon water for 30 days. Why 30 days? Because that's how long it takes to form a habit and the 21-days is not enough. I have already tested its benefits and all are great and amazing. Easy to prepare and myriad of benefits.

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Clark-Miyamit Trail Marathon (CM42)

Race Date: 22 September 2013, Sunday

Course Description
42 kilometers and 22 kilometers

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How to Run [correctly]

I run almost three times per week like every Tuesday, Thursday and Sunday with my new found running buddy for a minimum of 5Km per run. As of today, our fastest average pace in a 5K run is 5:46min/km. We have different reasons why we run regularly. Mine is to improve stamina and to be healthier than before while him [running buddy] is to eliminate belly fats and to pass the next annual physical exam. The best experiences you can have during the run are to witness the 360° scenic view of the area, acquire new friends and it boosts your energy and confidence for the rest of the day.

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